Friday, November 25, 2016

Living A Life of Graditude

By the time you read this, the smell of turkey, the recent conversations and laughter with friends and family, along with your reflections of gratitude are becoming your most recent of memories. Thanksgiving has a way of making us feel “full”.  Certainly it fills us with great food, but it has a way of filling us with joy and hope as we take time to count our untold blessings. It allows us the time to appreciate our loved ones, our communities, our workplace, and helps us re-prioritize what it is that matters the most in our lives.

Sadly, too many times Thanksgiving is much like that great  conference we attend during the year. We reflect, become rejuvenated with new aspirations, only to slide back into our same routine in the weeks that follow. 

Recently, I came across a post in ContantLeadership that compiled 10 quotes revolving around the importance of gratitude throughout the year from various sources across the web.  The intent was for the reader to consider living a life of gratitude to aid in our quest to become better leaders, spouses, parents, colleagues and friends to the people who most matter in our lives. 

“For something to change in your life, one of two things has to happen: your life changes, or you do.” 

This post from Entrepreneur Magazine acts as a rallying call-to-action to adopt a “practice of gratitude” throughout the year. The author argues that changing our attitude to focus on the positive can transport us from a mindset of victimhood to a mindset of action, especially in the face of adversity. 

“I found myself losing the ‘me’ perspective and gaining a ‘we’ perspective.”

In this uplifting piece, Author Jamelle Sanders reflects on the power of gratitude in the wake of a friend’s tragic accident. His ruminations on how gratitude can quiet the ego and manifest success in your life are a much-needed reminder.

“It’s gratitude that draws people together, builds trust, and strengthens ties.”

This compelling post from Michael Hyatt uses research to teach us four tangible ways gratitude can improve our lives; some research presented here even suggests gratitude can not only strengthen, but lengthen, your life!

“If you stick to your practice – even if it’s not ‘heart-felt’ in the beginning – eventually it transforms into true gratitude.”

This post gets tactical with gratitude, providing the reader with seven immediately applicable ways to begin a practice of thanks giving. The author acknowledges it can be difficult to feel thankful in the face of problems and roadblocks — but she provides real-world strategies we can all use to begin authentically giving thanks even when the going gets tough.

“Some people grumble that roses have thorns. I am grateful that thorns have roses.” 

Leadership author Skip Prichard compiles 28 thought-provoking quotes culled from an assortment of great minds — from Cicero to Oprah. A quick read that adds more than a little food for thought to your Thanksgiving table.

“Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.”

While some of the positive effects of gratitude are well documented, a few compiled here may surprise you.  One study cited in this post even suggests gratitude may help you sleep better.

“Gratitude, honor, and recognition are so much deeper and more powerful than just saying thanks.”

Dan Rockwell challenges us to go beyond the words “thank you” to find more robust and heartfelt ways to express our gratitude and honor people’s accomplishments. This is a timely reminder to find as many ways as possible to express appreciation.

“Few things are more heartwarming than bearing witness to one human being expressing deep gratitude for the profound, course-altering impact another has played in her or his life.” 

Herein lies as elegantly and articulately expressed a ‘thank you’ as you’ll ever read. Although sometimes composing the right message of gratitude can be difficult — Camus (a literary giant), not surprisingly, finds just the right words. It’s a nice homage to mentorship and friendship.

“The benefits of gratitude go far beyond doing something because it’s the ‘right thing’ to do.”

While this post echoes many of the benefits featured in the other posts, we like that it explicitly calls out the need for a nobler reason for expressing gratitude. Eikenberry warns us that if we embark on a practice of giving thanks only because we’re supposed to, or in hopes of a ”quid pro quo,” that our efforts may be dead on arrival.

“We have to constantly remind ourselves to look for ‘what’s right’ in our lives instead of ‘what’s wrong.'”

This quick read reminds us to be diligent in resisting the scarcity mindset that prefers looking for “either,” “or.” Eker emphasizes that being grateful for what you have does not mean you are being complacent — you can be both grateful for what you’ve accomplished today and want to push to be better tomorrow. This post helps to frame gratitude as an abundance mindset.

So my friends…enjoy the sense of “fullness” Thanksgiving brings…being full of gratitude can be a year long celebration for everyone to enjoy…

Be good to yourself…

No comments:

Post a Comment